March 19, 2025
11:30 am - 12:30 pm
St Albert Seniors Association
7 Tache Street , St. Albert
If you enjoy moving to music, all while receiving a great workout, then this is the class for you! Cardio Dance Fit will give you a well-rounded workout incorporating popular dances, while benefitting from increased cardio endurance, strength training, stretching, balance and posture, just to name a few. Please bring resistance loop band to class. Weights can be provided by the facility. This class can also be modified to suit your fitness needs.
St. Albert Seniors Association – Please contact facility to register. (780) 459-0433
Monday & Wednesday 11:30am-12:30pm