Join our Monday morning Zoom crew at 9:00am (MDT – Edmonton, AB) for a fun class that blends dance-inspired movement, functional strength training, and barre-based elements to encourage a well rounded workout – from the comfort of your own home.

No dance experience needed- just bring your energy, and have a great time.  All fitness levels are welcome, and modifications can be made to suit your requirements.

Equipment:

• chair
• mat (optional)
• small weights
• bender ball/small pilates ball
• loop band

*All equipment modifiable

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Monday’s 9:00-10:00am (MDT) | $9.00/class via e-transfer: eliseseehagel@gmail.com – ZOOM link sent upon registration