If you enjoy moving to music, all while receiving a great workout, then this is the class for you! Cardio Dance Fit will give you a well-rounded workout incorporating popular dances, while benefitting from increased cardio endurance, strength training, stretching, balance and posture, just to name a few. Please bring resistance loop band  to class. Weights can be provided by the facility. This class can also be modified to suit your fitness needs.

St. Albert Seniors Association – Please contact facility to register. (780) 459-0433

Monday & Wednesday 11:30am-12:30pm