Cardio Rhythm is a cardio dance program designed to get you moving to fun, and upbeat music!

You will receive a full body workout, while incorporating different styles of dances, fitness exercises, and tools so you receive the most out of this workout. Modifications can be made to suit your fitness needs.

Equipment used in class:

• small to medium weights
• resistance loop band

Central Lions: Please contact facility directly to register: (780) 496-736

Thursday: 11:20am – 12:20pm