A cardio class with upbeat music that keeps us moving and having fun as we work on getting stronger, improving our cardio, working on our balance and developing a better range of motion.

LOWER BODY
As the music plays we are doing traditional lower body exercises like lunges, squats, knee lifts, and other movement all to the beat of the music and with easy to follow instructions.

UPPER BODY
We also work on our upper body and our strength as we bring in our fitness equipment and have fun with a variety of movements meant to keep our heart rates up.

WE KEEP MOVING.
This class has a nice flow as our students really enjoy the strength components where they can work on their strength but keep moving and keep that heart rate up, no standing pat here.

COOL DOWN
We end the class with a nice cool down, still to music, but some nice flowing stretching that incorporates the whole body.incorporates the whole body.

EQUIPMENT: (*bring the following)
• *Resistance bands or *fitness loop band

• Light hand weights

• *Water bottle